Blog List

Blog

Publicación reciente

Tacos & Tequila - Railspur

Empowering Young Girls Through Running and Life Skills: Join Us for Tacos and Tequila Night!

Girls on the Run Wyoming is more than just a running program—it’s a transformative experience for young girls in grades 3-8. This non-profit organization empowers participants through a fun and engaging curriculum that blends physical activity with life skills development. By joining the program, girls build self-confidence, cultivate healthy habits, foster teamwork, and learn essential goal-setting skills.

In a supportive environment, these girls are encouraged to embrace their individuality, develop their inner strength, and form meaningful, lasting friendships. It’s an incredible opportunity to watch young participants grow into strong, resilient individuals who are prepared to tackle challenges with confidence.

Celebrate with Tacos, Tequila, and a Great Cause

To support this amazing organization, Railspur in Cheyenne, Wyoming, is hosting a Non-Profit Night: Tacos and Tequila! This exciting event features:

  • Delicious taco specials

  • Tequila deals to enjoy

  • A fantastic atmosphere filled with community spirit

And here’s the best part: 100% of the tips earned during the event will go directly to Girls on the Run Wyoming. Your generosity will help ensure that this life-changing program continues to empower the young girls in our community.

Event Details

  • Location: Railspur, 707 W Lincolnway, Cheyenne, WY

  • Date: Tuesday, January 28, 2025

  • Time: 6 PM – 9 PM

Make a Difference While Having Fun

Whether you’re a fan of tacos, tequila, or simply looking for a way to give back, this event is the perfect opportunity to make a real difference. Bring your friends, enjoy some great food and drinks, and know that your support is fueling confidence, healthy habits, and lifelong skills for young girls in Wyoming.

Mark your calendar, head to Railspur, and join us for a night of fun and philanthropy. Together, we can empower the next generation of strong, confident leaders.

For more information about Girls on the Run Wyoming and how you can get involved, visit Girls on the Run Wyoming website.

 

Lee el próximo

Tacos & Tequila Fundraiser for Girls on the Run Wyoming

Tacos & Tequila - Railspur

Empowering Young Girls Through Running and Life Skills: Join Us for Tacos and Tequila Night!

Girls on the Run Wyoming is more than just a running program—it’s a transformative experience for young girls in grades 3-8. This non-profit organization empowers participants through a fun and engaging curriculum that blends physical activity with life skills development. By joining the program, girls build self-confidence, cultivate healthy habits, foster teamwork, and learn essential goal-setting skills.

In a supportive environment, these girls are encouraged to embrace their individuality, develop their inner strength, and form meaningful, lasting friendships. It’s an incredible opportunity to watch young participants grow into strong, resilient individuals who are prepared to tackle challenges with confidence.

Celebrate with Tacos, Tequila, and a Great Cause

To support this amazing organization, Railspur in Cheyenne, Wyoming, is hosting a Non-Profit Night: Tacos and Tequila! This exciting event features:

  • Delicious taco specials

  • Tequila deals to enjoy

  • A fantastic atmosphere filled with community spirit

And here’s the best part: 100% of the tips earned during the event will go directly to Girls on the Run Wyoming. Your generosity will help ensure that this life-changing program continues to empower the young girls in our community.

Event Details

  • Location: Railspur, 707 W Lincolnway, Cheyenne, WY

  • Date: Tuesday, January 28, 2025

  • Time: 6 PM – 9 PM

Make a Difference While Having Fun

Whether you’re a fan of tacos, tequila, or simply looking for a way to give back, this event is the perfect opportunity to make a real difference. Bring your friends, enjoy some great food and drinks, and know that your support is fueling confidence, healthy habits, and lifelong skills for young girls in Wyoming.

Mark your calendar, head to Railspur, and join us for a night of fun and philanthropy. Together, we can empower the next generation of strong, confident leaders.

For more information about Girls on the Run Wyoming and how you can get involved, visit Girls on the Run Wyoming website.

 

Girls on the Run participants run outside during program practice smiling

Ocho maneras de respaldar a tu niña activa

Practicar deportes puede hacer maravillas en la confianza, la vida social y la salud de una niña. Como ocurre con todo, algunas niñas serán más hábiles que otras, pero eso no significa que no deban intentarlo. Para bien o para mal, al probar diferentes actividades, las niñas podrán descubrir más sobre sí mismas, qué les hace felices y qué opciones les gustaría elegir en el futuro.

A Girls on the Run participant stretches at program practice to prepare for the day.

Seis maneras fáciles de beber más agua

Beber suficiente agua cada día es una parte fundamental de la salud humana, por lo que el agua es la mejor opción de bebida para todos, incluidas las niñas en edad de crecimiento. Aunque a veces puede ser más tentador recurrir a una bebida azucarada o con cafeína, si optas por el agua, tu cuerpo te lo agradecerá siempre.  

Coach and girl sitting together

Seis razones para convertirse en mentor

Cuando eras joven, ¿tuviste un mentor en tu vida? ¿Alguien que te recordaba constantemente tu valor, te enseñaba las normas y se tomaba el tiempo para escucharte? Si tu respuesta es afirmativa, es probable que ahora mismo estés sonriendo y recordando con cariño una gran lección que te enseñó tu mentor. 

A Girls on the Run participant smiles next to a caregiver as they look down at a journal.

Autocuidado diario para todas las niñas

No importa cuál sea tu edad o en qué etapa de la vida te encuentres, es indiscutible que a la mayoría de nosotros nos vendría bien un estímulo para nuestra salud física, mental y emocional. La vida puede ser desalentadora y francamente agotadora, así que tomarse un tiempo para cuidar de ti mismo es una necesidad ABSOLUTA para estos días impredecibles.